I am working on my sleep issues that include sleep apnea and narcolepsy. I’ve also begun a strict diet and when I lose weight I hope to experience improved sleep. Click this link for recent articles about sleep deprivation in the Science Daily blog: http://www.sciencedaily.com/releases/2012/04/120423103724.htm
I’ve realized that longer and deeper sleep will help with the pain from fibro, something I’ve been working on for about a year, with great success. I’ve reached a plateau, however, and so I’m looking for ways to “tweak” my improvement.
More about the diet in the next post.